Breathe, Release, Restore: 7 Days to Emotional Healing and Inner Peace
Breathe deeper. Move Mindfully. Heal fully.
This free companion course brings Mastering the Skill of Letting Go to life with guided breathwork, yoga poses, and reflection exercises designed to help you release emotional burdens and cultivate peace. This free 7-day course helps you heal from toxic relationships and build more confidence. If you're craving more boundaries, more peace, and the desire to feel light again. This course is for you.
Through short, easy-to-follow video sessions, you’ll learn how to:
- Practice mindful breathing to calm stress and anxiety.
- Use gentle yoga poses to release stored tension and reconnect with your body.
- Apply self awareness tools like journaling and reflection.
- Build resilience through community and compassion
This is your space to grow emotionally, breathe with intention, and create balance from the inside out.
What's Included
In this short video-based online course, you will find:
- Instructions for the seven breathing strategies shared in the book.
- Step-by-step guidance to practice eight empowering yoga postures.
- Opportunities for reflection and self-assessment to direct your learning journey.
Ready To Let Go and Begin Again?
Get the free companion course now.
